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When we’re trying to make sense of how we feel, the words emotions , feelings , and mood are often used interchangeably. While they are closely connected, they describe different layers of our emotional experience. Understanding these differences can bring clarity and help us relate to ourselves with greater kindness. Emotions are our body’s natural, automatic responses to what is happening around us. They arise quickly and are often felt physically. Perhaps as a racing hea

Understanding Anxiety Symptoms Anxiety is one of the most common human experiences, yet when the symptoms appear, they can feel anything but ordinary. Many people worry that something is “wrong” with them when they notice their heart racing, their thoughts spiralling, or a sudden sense of dread. The truth is: these symptoms are extremely common, and in most cases, they're your body’s way of trying to protect you. In this blog, we’ll explore what anxiety is, why it shows up th

🕗 The clocks have gone back, and suddenly the evenings fall a little quieter, a little darker. Mornings stretch out in half-light, and that familiar chill begins to settle in. It’s the time of year when we swap iced coffees for mugs of tea, sandals for slippers, and many of us start to feel that dip in energy and mood. But while shorter days can test our motivation, they also invite us to slow down, reset, and care for ourselves in deeper ways. Here’s how to keep your body a

Panic is a natural human response — it’s part of the body’s survival system. When we're faced with immediate danger, our bodies activate...

A Journey Through Rituals, Myths & the Mind When we think of psychotherapy today, we imagine quiet rooms, cozy couches, and trained...

Self-discovery sounds like one of those mysterious adventures undertaken by monks, gap year students, or people who live in yurts and do...

When you hear the word counselling, what’s the first thing that pops into your head? A leather couch? Someone asking, “And how does that...