Understanding Yourself

Everyone seems to love summer. The longer evenings. The warmer weather. The feeling that life is supposed to slow down and become easier. So what happens when summer arrives and instead of feeling lighter, you feel anxious, overwhelmed, or unexpectedly low? We are often told that sunshine is good for us. That winter is the difficult season and summer is when our energy, motivation, and happiness should return, but that is not everyone’s experience. For some people, the bright