Emotions, Feelings, and Mood: Understanding Your Inner World

When we’re trying to make sense of how we feel, the words emotions, feelings, and mood are often used interchangeably. While they are closely connected, they describe different layers of our emotional experience. Understanding these differences can bring clarity and help us relate to ourselves with greater kindness.

Emotions are our body’s natural, automatic responses to what is happening around us. They arise quickly and are often felt physically. Perhaps as a racing heart, tight chest, or warmth in the body. Emotions such as fear, anger, sadness, and joy are part of being human and help us respond to our environment and our needs. They are usually brief, but meaningful.

Feelings are how we consciously experience and interpret those emotions. They are shaped by our thoughts, memories, values, and past experiences. For example, the emotion of fear might be experienced as anxiety, worry, or unease. Feelings tend to last longer than emotions and reflect how we personally understand what is happening inside us.

Mood is a more general emotional state that forms the background of our day or week. It is often less intense than emotions and doesn’t always have a clear cause. You may notice feeling low, calm, or irritable without knowing exactly why. Mood can influence how we view ourselves, others, and the world around us.

These experiences are closely connected. Repeated emotional responses can shape our mood over time, and our mood can affect which feelings arise more easily. None of this means something is wrong! It simply reflects how sensitive and responsive we are as human beings.

A Gentle Reflective Exercise

If you’d like, you might try this short exercise when you notice emotional discomfort or curiosity:

• Take a moment to pause and notice your body.What sensations are present right now?

• Gently ask yourself: Is there an emotion here? There’s no need to force an answer.

• If it feels right, name the feeling that best describes your experience. How do I experience this emotion in my own way?

• Finally, reflect on your mood. What has the overall emotional tone of my day or week been like?

  
  

There are no right or wrong answers. This is simply an invitation to notice with curiosity and care.

Learning to listen to emotions, feelings, and mood, without judging or trying to fix them, can support a deeper understanding of yourself and what you may need in this moment.

Counselling offers a dedicated space to slow down, reflect, and make sense of your experiences alongside someone who is there to listen and understand. You don’t need to have everything figured out before starting. Therapy can be a place to explore, gently and without pressure, whatever feels important to you right now.

If you enjoyed this blog and are interested as to how counselling can help you get to know your inner world, get in touch. Email me at connect@tscounselling.uk