What is Counselling? - (And No, it doesn't mean you're crazy)

When you hear the word counselling, what’s the first thing that pops into your head?

A leather couch? Someone asking, “And how does that make you feel?” while scribbling in a notebook? Or maybe just the idea that it’s only for people who are really struggling?

Well, surprise: counselling is much more chill (and helpful) than all those clichés make it seem.

So… What Is Counselling?

Counselling is basically a conversation—but not the awkward kind you have at a work function. It’s a safe, confidential space where you talk to a trained human about whatever’s on your mind.

You’re not there to be judged, fixed, or told what to do. Think of it more like a GPS for your brain and emotions—you’re still in the driver’s seat, but someone’s helping you make sense of the map.

Who’s Counselling For?

Short answer? Everyone.

Longer answer? Counselling isn’t just for people going through big, dramatic life crises (though it absolutely helps with that too). It’s also for:

• Stress from work or school

• Relationship drama

• Figuring out why you feel blah all the time

• Confidence issues

• Grieving the loss of someone—or even something (RIP, 2008 iPod)

Basically, if you’ve ever been a human with feelings… counselling could be for you.

What Happens in a Counselling Session?

You show up (virtually or in person), and you talk. That’s it. There’s no test, no emotional pop quiz, and no “you’re doing life wrong” lecture.

Your counsellor might ask questions, reflect things back to you, or help you untangle the spaghetti mess in your brain. But they won’t tell you what to do or try to psychoanalyze your dreams about flamingos (unless that’s what you’re into).

It’s all at your pace, on your terms.

Why Bother with Counselling?

Here’s the thing: life gets weird. Sometimes you need more than just a chat with a friend or 30 minutes of venting in your Notes app.

Counselling can help you:

• Understand why you feel the way you do

• Build better coping tools (beyond binge-watching or angry cleaning)

• Communicate more clearly

• Heal from past stuff that still stings

Even just having someone listen—really listen—can feel like a weight off your chest.

Finding the Right Counsellor

Like dating or ordering off a sushi menu, finding the right fit matters. You want someone qualified, of course, but also someone you feel comfy with. Don’t be afraid to ask questions, test the vibe, or try a few until one clicks.

There are also different types of counselling: one-on-one, group sessions, online chats, even text-based therapy for the introverts (we see you).

Final Thoughts

Counselling isn’t about being “broken.” It’s about being brave enough to get curious about your own mind. Whether you’re going through something major or just feeling stuck, counselling can be one of the best tools you give yourself.

So next time life throws a curveball (or, you know, five), maybe give it a shot. Worst case? You talk to someone for an hour. Best case? You grow, heal, and start feeling more like you again.